Class Descriptions

Nam Tong Long:

Kwong Sai Jook Lum Gee Nam Tong Long Pai (Southern Praying Mantis Kung Fu) a soft/hard kung fu from the lineage of 5th Generation Master, Gin Foon Mark.   The movements are typically small and explosive, yet soft and fluid at the same time making this style excellent for close range situations.

For children Nam Tong Long helps to develop confidence, discipline, coordination, and physical strength.  This is a martial art that goes beyond just "punching and kicking" and helps to train the body and mind.

Ages 10+

Tuesdays & Thursdays from 5:45pm - 6:45pm

Ages 18+

Monday - Thursday from 7:00pm - 8:00pm

18+ classes are followed up by a 1/2 hour open training, free for all attending students.  Open training is for students to explore practical application and to work through their personal struggles within Nam Tong Long.

Pak Mei:

Pak Mei Kune (White Eyebrow Boxing) is a classical system of kung fu training.  It is characterized by its dynamic stance work, coordinated body mechanics, and precise hands that produce explosive power.  The curriculum consists of solo sequences, power training, applications, breath work, and weapons sets.  Students work intensely at their own pace, and progress accordingly.  This class is appropriate for ages 8 and up.

Ages 08+

Mondays and Wednesdays from 5:15pm - 6:45pm

Saturdays and Sundays from 6:30pm - 8:30pm

Bahad Zubu:

Bahad Zubu (Kali/Escrima) is a situational multi-distractive fighting art.  It emphasizes practicality in all aspects of fighting and training using only the most effective weapon and empty hand strategies.  There are no complicated forms, techniques or "set-up" routines.  The style is elegant and effective but most of all fun to learn and train.  Bahad Zubu is the style of Dakila Guru Epifanio "Yuli" Romo.  Bahad Zubu incorporates elements from Dakila Yuli's decades of training in the Filipino Fighting Arts, including but not limited to his family system and Kali Ilustrisimo, the art of the legendary Antonio "Tatang" Ilustrisimo.

Ages 12+

Mondays from 8:45pm - 9:45pm